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Kristen Lenth

Welcome to therapy! I want you to feel affirmed and supported during our sessions, so I strive to create a safe and non-judgmental space where you can freely express your identity, navigate societal pressures, and develop healthy coping mechanisms.

I enjoy working with families, couples, and individuals of all ages and identities, and I have a special interest in working with members of the LGBTQ+ community. My approach is rooted in empathy and person-centered care, with a trauma-focused lens. I integrate various therapeutic modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), experiential therapies, and play therapy, to create a safe and supportive environment for my clients. 

Know that you're not alone on this path. Together, we'll navigate life's complexities and celebrate your resilience. I'm honored to join you on this transformative journey towards greater well-being and self-discovery. 

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