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Kristen Lenth

Welcome to therapy! I want you to feel affirmed and supported during our sessions, so I strive to create a safe and non-judgmental space where you can freely express your identity, navigate societal pressures, and develop healthy coping mechanisms.

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I enjoy working with families, couples, and individuals of all ages and identities, and I have a special interest in working with members of the LGBTQ+ community. My approach is rooted in empathy and person-centered care, with a trauma-focused lens. I integrate various therapeutic modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), experiential therapies, and play therapy, to create a safe and supportive environment for my clients. 

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Know that you're not alone on this path. Together, we'll navigate life's complexities and celebrate your resilience. I'm honored to join you on this transformative journey towards greater well-being and self-discovery.