We all experience points in life where we feel stuck, where we can’t seem to shake old patterns. Reaching out for help can often be the hardest part.
I believe that healing happens in the context of relationships. Which is why I strive to create a therapeutic relationship with each client, creating a space where you can feel at ease in exploring that which is most important to you.
I work from a Trauma Informed approach, utilizing psychodynamic and attachment based theories to explore how your past is influencing your present. I may also pull from mindfulness or somatic based approaches to help ground you in the present moment.
Whether this is your first time engaging in therapy, or you are looking to peel back that next layer, I look forward to being a witness on your healing journey.